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​Questions about diet

Q. Can you really lose weight in 2 months?

​Most of the people who actually go to the personal gym TOPRY DE will reach their goal in 2 months. Depending on the target value, the period may be adjusted instead of 2 months. In free counseling, we will explain the plan (period and contents) for achieving the goal based on successful cases.

Q. How long can you feel the effect?

Although there are individual differences depending on the constitution, many people have noticed changes in weight and body shape within one month from the start of training. Under the guidance of a personal trainer, we provide a diet where you can feel the effects of each person not only by training but also by ingesting the correct diet through dietary guidance.

Q. Is it okay for women? I don't want to be mushy. .. ..

​Many women have experienced dieting at the personal gym TOPRY DE. We will decide the training menu according to your goal, so we will provide training to build the necessary muscles and lose weight beautifully.

Q. Would you like to rebound after finishing?

Even if you lose weight in a short period of time, if you use the correct diet method, your body will be less likely to rebound. Personal Gym TOPRYDE recommends a diet method that suppresses fat.

We will train you to maintain and maintain muscle mass while losing body fat.

I have the know-how to control my weight myself, so it's hard to rebound.

​Q. Isn't dietary restrictions strict?

We do not carry out diets that impose unreasonable dietary restrictions.
Excessive dietary restrictions will lead to rebound, so please control your diet while eating 3 meals + snacks a day.
By changing what you eat, rather than reducing the amount of food you eat, you will be able to continue your diet with less stressful dietary restrictions.

Q. What should I do with my daily meals?

Your daily meals will be left to each and every one of you, but rest assured that your personal trainer will give you dietary advice.

Q. Isn't the training rigorous?

A personal trainer will set and guide the appropriate amount of exercise and menu for each person.
It may feel harsh at times, but rest assured that the professionals will assess your physical condition and set the optimal amount of exercise.

Q. I have failed to diet so far, is that okay?

fine. I am absolutely confident in the trainers.
Was the dieting method so far sustainable?

At the personal gym TOPRYDE, a personal trainer will work on a diet with you on a three-legged race and provide thorough support. We will teach you the correct diet method, follow the mental aspect, and provide an environment that is easy to complete to the end.

Q. Is it okay for older people?

There is no problem even for elderly people.
The personal trainer will devise a menu according to each person's level, so you can train without difficulty.
Please feel free to visit us for free counseling.

Q. I'm not good at exercising, is that okay?

There is no problem.
One-on-one, the trainer will set and guide the appropriate training content for each person.
Also, even if you don't want to be seen by people while exercising, you can train in a completely private room, so don't worry.

​Questions about gym trainers

Q. Is it okay for purposes other than dieting?

Customers with various concerns will come to the store.
Not only for dieting, but also for those who want to be healthy and build muscle. Although we mainly teach diet, trainers have a high level of knowledge because they have specialized education. We can provide the best training for your purpose. First of all, please come to the free counseling and clearly tell the trainer the purpose.

Q. What is a personal trainer, a complete private room one-on-one lesson?

A personal trainer is a trainer who trains one customer exclusively. Professional trainers support your training, reducing the risk of injury in terms of safety and delivering results in the shortest and most efficient way with an effective menu.
Completely private one-on-one lessons are complete private training rooms where you train with a trainer and two people. By being able to concentrate on training without worrying about your surroundings and being supported by a trainer who understands you, you can efficiently lead to your goals in the shortest possible time.

Q. Can I train early in the morning or late at night?

You can choose from a wide range of times from 7 am to 11 pm, from early morning to late night.
Even busy people can feel free to come along with their daily rhythm.

Q. How often do you train?

You will be trained for 60 minutes twice a week.
You can book your training schedule at your convenience.

​Questions about free counseling

Q. Can I get free counseling?

Is possible.
Feel free to apply for free counseling.

Q. What should I bring?

Basically, you can come empty-handed for free counseling.

Q. How long does it take?

It takes about one to one and a half hours.

Q. Is there a cost?

I have not received it.
Please feel free to come.

Q. Is it possible to join on the day?

Is possible.
Feel free to talk to your trainer.

​Questions about facilities / equipment

Q. What do I need to bring?

Please bring your own clothes, shoes and towels.
* Shoes can be stored.

Q. Is there a changing room?

It is available in the training room.
You can leave your luggage in the room where you are training, so you don't need to manage your locker keys.

Q. Do you have water?

All-you-can-drink is included in the plan.

Q. Is protein included in the price?

Yes. We will provide it after the training.

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